Ryan Tiffin 5x100m/1:00r row
500
Meters
1:43.3
Time
1:43.3
Pace
37
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 612 |
| Overall Time | 6:43.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 93 |
January 10, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r112 |
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