Ryan Tiffin 5x0:20/1:00r row
413
Meters
1:40.0
Time
2:01.0
Pace
25
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 502 |
| Overall Time | 6:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 93 |
January 10, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r89 |
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