Ryan Tiffin 5x100m/1:00r row
500
Meters
1:34.6
Time
1:34.6
Pace
43
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 630 |
| Overall Time | 6:34.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 113 |
January 24, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 35 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r130 |
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