Ryan Tiffin 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 107 |
February 12, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 65 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 29 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 28 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 29 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
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Workout Graph
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