Ryan Tiffin v750m/2:00r...5 row
3,750
Meters
15:19.0
Time
2:02.5
Pace
242
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 25:19.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 110 |
February 13, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 3,750 | 2:02.5 | 190 | 954 | 29 | |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 16 | |||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 30 | |
| r: 2:00 | 16 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 20 | |||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 30 | |
| r: 2:00 | 55 | |||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 30 | |
| r: 2:00 | 21 | |||||
| r128 |
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Workout Graph
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