Ryan Tiffin 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
76
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 92 |
March 03, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 76 | 30 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 30 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 30 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 31 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 30 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 31 |
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Workout Graph
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