Ryan Tiffin 3:00 row
757
Meters
3:00.0
Time
1:58.8
Pace
49
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 104 |
March 05, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 49 | 31 | 138 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 31 | 110 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 31 | 148 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 31 | 156 |
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