Ryan Tiffin 3:00 row
755
Meters
3:00.0
Time
1:59.2
Pace
49
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 104 |
March 05, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 49 | 30 | 147 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 31 | 138 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 30 | 151 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 30 | 152 |
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