Ryan Tiffin 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
300
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 105 |
March 05, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 300 | 28 | 145 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 29 | 133 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 30 | 28 | 138 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 30 | 29 | 140 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 28 | 142 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 30 | 28 | 142 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 30 | 29 | 151 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 30 | 29 | 151 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 28 | 149 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 30 | 29 | 152 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 31 | 29 | 159 |
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Workout Graph
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