Ryan Tiffin v1:40/0:20r...10 row
3,854
Meters
16:40.0
Time
2:09.7
Pace
231
Calories
145
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,026 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 98 |
June 12, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,854 | 2:09.7 | 160 | 831 | 29 | 145 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 31 | 131 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 30 | 137 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 29 | 140 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 30 | 142 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 30 | 151 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 30 | 150 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 29 | 145 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 30 | 153 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 29 | 150 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 29 | 153 | |
| r: 0:20 | 22 | ||||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.