Ryan Tiffin 10:00 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 114 |
July 14, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 798 | 133 | 28 | 134 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 29 | 125 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 28 | 130 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 29 | 134 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 | 134 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 29 | 147 |
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Workout Graph
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