Ryan Tiffin 3:00 row
689
Meters
3:00.0
Time
2:10.6
Pace
40
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 95 |
July 29, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 689 | 2:10.6 | 157 | 800 | 40 | 31 | 154 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 | 147 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 | 155 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 32 | 160 |
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