Ryan Tiffin 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
297
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 119 |
August 05, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 297 | 31 | 134 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 31 | 140 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 30 | 71 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 30 | 144 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 31 | 148 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 32 | 167 |
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Workout Graph
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