Ryan Tiffin 7x0:30/0:30r row
996
Meters
3:30.0
Time
1:45.4
Pace
75
Calories
158
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,121 |
| Overall Time | 7:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 133 |
August 07, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 996 | 1:45.4 | 299 | 1328 | 35 | 158 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 158 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 167 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 166 |
| r125 |
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Workout Graph
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