Ryan Tiffin 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 149 |
August 28, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 314 | 29 | 155 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 29 | 147 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 28 | 150 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 28 | 154 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 29 | 156 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.