Ryan Tiffin 4x500m/1:00r row
2,000
Meters
7:36.5
Time
1:54.1
Pace
139
Calories
162
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 11:36.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 132 |
September 03, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 31 | 162 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 153 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 161 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 165 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 168 |
| r85 |
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Workout Graph
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