Ryan Tiffin 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 130 |
September 05, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 354 | 26 | 134 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 25 | 126 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 26 | 123 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 27 | 133 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 27 | 140 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 27 | 149 |
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Workout Graph
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