Ryan Tiffin 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 132 |
September 08, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 267 | 28 | 142 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 28 | 130 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 29 | 136 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 28 | 147 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 28 | 145 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.