Ryan Tiffin 5x0:20/2:00r row
561
Meters
1:40.0
Time
1:29.1
Pace
54
Calories
153
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 683 |
| Overall Time | 11:40.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 109 |
September 10, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 561 | 1:29.1 | 494 | 2001 | 36 | 153 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 146 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | 150 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | 151 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 159 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 157 |
| r122 |
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