Ryan Tiffin v2000m/3:00r...4 row
5,000
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
153
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 33:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 110 |
September 16, 2020 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 29 | 153 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 29 | 152 | |
| r: 3:00 | 19 | ||||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 29 | 154 | |
| r: 3:00 | 20 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | 152 | |
| r: 3:00 | 20 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | 153 | |
| r: 3:00 | 21 | ||||||
| r80 |
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Workout Graph
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