Ryan Tiffin 12:00 row
2,654
Meters
12:00.0
Time
2:15.6
Pace
155
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 146 |
September 29, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 155 | 28 | 130 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 28 | 124 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 28 | 128 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 28 | 131 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 28 | 138 |
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Workout Graph
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