Ryan Tiffin 15:00 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 132 |
December 15, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 203 | 29 | 144 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 28 | 138 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 29 | 139 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 30 | 141 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 29 | 146 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 29 | 157 |
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Workout Graph
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