Ryan Tiffin 15:00 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 149 |
February 12, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 205 | 29 | 161 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 30 | 152 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 29 | 157 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 29 | 164 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 28 | 164 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 29 | 170 |
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Workout Graph
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