Ryan Tiffin 15:00 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 158 |
February 16, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 211 | 30 | 159 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 31 | 146 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 30 | 155 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 29 | 161 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 29 | 162 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 30 | 173 |
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Workout Graph
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