Ryan Tiffin 5x0:30/0:30r row
731
Meters
2:30.0
Time
1:42.5
Pace
56
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 836 |
| Overall Time | 5:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 129 |
May 01, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 34 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 145 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 155 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 163 |
| r105 |
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Workout Graph
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