Ryan Tiffin 4x3:00/3:00r row
3,013
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
161
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 136 |
May 28, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 29 | 161 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 151 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 158 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 165 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 170 |
| r85 |
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Workout Graph
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