Ryan Tiffin 4x3:00/3:00r row
3,070
Meters
12:00.0
Time
1:57.2
Pace
207
Calories
166
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 137 |
June 05, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 31 | 166 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | 154 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | 165 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | 171 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | 172 |
| r85 |
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Workout Graph
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