Ryan Tiffin 4x0:30/2:00r row
629
Meters
2:00.0
Time
1:35.3
Pace
54
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 722 |
| Overall Time | 10:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 36 |
| Stroke Count | 74 |
| Drag Factor | 137 |
August 11, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r93 |
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Workout Graph
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