Ryan Tiffin 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 118 |
August 26, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 313 | 30 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 30 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 30 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 30 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 30 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 30 |
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Workout Graph
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