Ryan Tiffin 10x0:40/1:00r row
1,837
Meters
6:40.0
Time
1:48.8
Pace
133
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 16:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 123 |
September 30, 2021 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,837 | 1:48.8 | 271 | 1233 | 33 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 33 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 33 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 33 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | |
| r237 |
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Workout Graph
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