Ryan Tiffin 5x1:00/1:00r row
1,420
Meters
5:00.0
Time
1:45.6
Pace
108
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 10:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 132 |
November 02, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r106 |
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Workout Graph
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