Ryan Tiffin 10x0:20/1:00r row
1,036
Meters
3:20.0
Time
1:36.5
Pace
88
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 13:20.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 132 |
December 01, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,036 | 1:36.5 | 389 | 1639 | 34 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r239 |
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Workout Graph
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