Ryan Tiffin 10x0:20/1:00r row
987
Meters
3:20.0
Time
1:41.3
Pace
75
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,223 |
| Overall Time | 13:20.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 148 |
December 07, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 987 | 1:41.3 | 337 | 1458 | 32 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r236 |
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Workout Graph
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