Ryan Tiffin 8x1:00/5:00r row
2,027
Meters
8:00.0
Time
1:58.4
Pace
134
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 130 |
June 19, 2022 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r172 |
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Workout Graph
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