Ryan Tiffin 5x1:00/5:00r row
1,303
Meters
5:00.0
Time
1:55.1
Pace
88
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
June 26, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r104 |
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Workout Graph
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