Ryan Tiffin 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 120 |
August 01, 2022 21:17:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 315 | 29 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 29 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 29 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 29 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 29 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 30 |
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Workout Graph
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