Ryan Tiffin 6x150m/1:00r row
900
Meters
2:53.0
Time
1:36.1
Pace
76
Calories
135
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 8:53.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 114 |
December 22, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 900 | 1:36.1 | 394 | 1656 | 34 | 135 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 34 | 105 |
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 34 | 140 |
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 35 | 136 |
| 0:28.2 | 150 | 1:34.0 | 421 | 1750 | 36 | 140 |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 35 | 147 |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 34 | 146 |
| r155 |
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Workout Graph
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