Ryan Tiffin 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
74
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 116 |
December 31, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 74 | 30 | 114 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 29 | 109 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 30 | 113 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 | 116 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 30 | 118 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 31 | 118 |
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Workout Graph
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