Ryan Tiffin 10:00 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
149
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 111 |
August 06, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 149 | 30 | 155 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 | 133 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 30 | 143 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 30 | 150 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 30 | 157 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 30 | 158 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 30 | 160 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 30 | 159 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 30 | 162 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 30 | 165 |
| 10:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 31 | 165 |
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Workout Graph
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