Ryan Tiffin 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 112 |
September 24, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 74 | 30 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 30 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 31 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 30 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 31 |
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Workout Graph
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