Ryan Tiffin 5:00 row
1,246
Meters
5:00.0
Time
2:00.3
Pace
80
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 115 |
September 27, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 80 | 31 | 149 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 31 | 136 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 31 | 147 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 32 | 149 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 31 | 155 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 31 | 159 |
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Workout Graph
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