Ryan Tiffin 6x2:00/2:00r row
3,174
Meters
12:00.0
Time
1:53.4
Pace
221
Calories
150
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 119 |
December 12, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 33 | 150 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 157 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | 165 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 155 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 144 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 147 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 136 |
| r117 |
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Workout Graph
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