Ryan Tiffin 3200m row
3,200
Meters
13:22.4
Time
2:05.3
Pace
201
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 124 |
January 17, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,200 | 2:05.3 | 178 | 911 | 201 | 30 |
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 24 | 30 |
| 1:41.0 | 800 | 2:06.2 | 174 | 898 | 25 | 30 |
| 1:40.5 | 1,200 | 2:05.6 | 177 | 907 | 25 | 30 |
| 1:41.5 | 1,600 | 2:06.8 | 171 | 889 | 25 | 30 |
| 1:41.8 | 2,000 | 2:07.2 | 170 | 884 | 25 | 30 |
| 1:41.8 | 2,400 | 2:07.2 | 170 | 884 | 25 | 29 |
| 1:39.8 | 2,800 | 2:04.7 | 180 | 920 | 25 | 29 |
| 1:33.8 | 3,200 | 1:57.2 | 217 | 1047 | 27 | 32 |
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Workout Graph
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