Ryan Tiffin 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 114 |
November 10, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 64 | 29 | 129 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 | 121 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 | 128 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 29 | 131 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 29 | 133 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 30 | 135 |
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Workout Graph
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