Ryan Tiffin 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
75
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 109 |
January 24, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 75 | 31 | 135 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 31 | 93 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 32 | 140 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 31 | 146 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 31 | 148 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 31 | 152 |
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Workout Graph
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