Ryan Tiffin 3:00 row
787
Meters
3:00.0
Time
1:54.3
Pace
54
Calories
101
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 110 |
March 04, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 54 | 33 | 101 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 34 | 103 |
| 1:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 34 | 105 |
| 1:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 34 | 101 |
| 2:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 32 | 101 |
| 2:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 34 | 101 |
| 3:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 34 | 100 |
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