Ryan Tiffin 0:45 row
225
Meters
0:45.0
Time
1:40.0
Pace
18
Calories
112
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 44 |
| Stroke Count | 28 |
| Drag Factor | 111 |
March 04, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 18 | 44 | 112 |
| 0:22.0 | 111 | 1:39.0 | 360 | 1537 | 9 | 38 | 113 |
| 0:44.0 | 110 | 1:40.0 | 350 | 1504 | 9 | 35 | 111 |
| 0:45.0 | 5 | 1:40.0 | 350 | 1504 | 0 | 60 | 112 |
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