Ryan Tiffin 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
369
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 125 |
March 09, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 369 | 29 | 130 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 29 | 91 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 29 | 91 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 29 | 108 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 28 | 126 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 29 | 126 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 29 | 149 |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 29 | 146 |
| 16:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 29 | 135 |
| 18:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 30 | 134 |
| 20:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 29 | 142 |
| 22:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 29 | 148 |
| 24:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 30 | 137 |
| 26:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 29 | 141 |
| 28:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 30 | 144 |
| 30:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 29 | 134 |
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Workout Graph
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