Ryan Tiffin 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
127
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 142 |
March 09, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 127 | 28 | 125 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 28 | 108 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 31 | 121 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 27 | 116 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 31 | 122 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 27 | 114 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 30 | 111 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 27 | 123 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 30 | 150 |
| 9:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 28 | 144 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 | 148 |
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Workout Graph
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