Ryan Tiffin 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
69
Calories
98
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 220 |
March 09, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 | 98 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 28 | 84 |
| 1:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 32 | 98 |
| 1:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 24 | 96 |
| 2:00.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 32 | 97 |
| 2:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 26 | 105 |
| 3:00.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 32 | 98 |
| 3:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 26 | 102 |
| 4:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 32 | 100 |
| 4:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 32 | 100 |
| 5:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 34 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.